Spent the day in Niagara-on-the-Lake at the Neob Lavender Festival learning all about the many uses of lavender from essential oils, to perfumes, to soaps, insect repellents and even in cooking.
In aromatherapy, lavender oil has long been used for it’s relaxing and calming effect on the nervous system. It helps to relieve stress and anxiety and promote sleep.
Can’t wait to try out all the lavender infused goodies I bought at the festival! 💜