Acupuncture Helps Ease Insomnia Symptoms
Do you struggle to get to sleep at night? If you do, you’re not alone. While the exact numbers aren’t known, many, many people find it hard to fall asleep, stay asleep, or sleep as long as they want to in the morning. This lack of sleep can become chronic, leading to reduced productivity, lower engagement in life, and even drowsy driving accidents.
Most people who struggle with insomnia feel like they have tried everything. Maybe they’ve purchased a new mattress or invested in a noise machine, but they still can’t stay asleep at night. If this describes you, consider acupuncture as your next step in fighting insomnia. It has been shown to help people sleep in a variety of ways, for several different reasons.
Acupuncture Increases Melatonin
You may know melatonin as a jet lag cure, but it is more than that. Melatonin is the chemical that tells your brain it is time to get sleepy. If you don’t produce enough of it, you will struggle to fall asleep and stay asleep at night. All sorts of things can limit melatonin production, from the blue lights emitted by screens to stress and more.
Acupuncture raises melatonin levels, according to a 2004 study. As a result of the acupuncture they received and their higher levels of the chemical, subjects in the study fell asleep faster, experienced fewer sleep disturbances through the night, and slept longer than they did before they had acupuncture.
Acupuncture Reduces Anxiety
Many people struggle to fall asleep at night because they are anxious. They worry about everything from money to relationships to things that happened during the previous day. It’s like their brains don’t have time to process these things until they are trying to fall asleep.
In the same 2004 study as was mentioned above, researchers found that acupuncture reduced anxiety. People felt less anxious when they were trying to fall asleep, and they experienced less stress in their lives overall. This finding is in line with the relaxing effects of acupuncture that have been documented before.
Acupuncture Pairs with Medication and Herbs
You don’t have to give up your sleep medication or any herbs you use to fall asleep when you try acupuncture. If these are working for you, keep using them. In fact, acupuncture can work alongside these things to improve your sleep even more.
When they are used separately, studies show that acupuncture and medications have similar levels of effectiveness on sleep. However, the combined effect of the two used together produces better sleep then either do when used independently. Similarly, acupuncture combined with herbs results in better sleep than herbs do when used alone. Since acupuncture doesn’t have any long-term adverse effects, there’s no reason not to try it alongside your current sleep aids to see if it produces even better rest for you.
You don’t have to struggle with insomnia anymore. Even if you feel like you’ve tried a lot of things and nothing has worked, consider acupuncture as your next step.
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